Super Kale Sauce

Written by on in Sauces & Condiments

A yummy, nutrient-dense sauce that gives you yet another excuse to eat some kale, uses those frozen blueberries you forgot about, and relies on the low-fodmap peanut for some awesome round & roasty undertones.

Vegan or vegetarian, depending on what kind of mayo you want to use!

Super Kale Sauce

A yummy nutrient-dense sauce that transforms the kale you have in your fridge
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 16 Servings
Course: Condiment
Cuisine: American
Calories: 71
Ingredients Equipment Method

Ingredients
  

  • 4 Cups Lacinato Kale, 100 g
  • 1/4 Cup Frozen Blueberries, 35 g
  • 3/4 Cup Peanuts, 105 g
  • 1/2 C Cup Water 105 g
  • 1/4 Cup Mayo 55 g
  • 2 Tbs Sweet White Miso 34 g
  • 3 Tbs Lemon Juice 45 g
  • 3/4 tsp Salt 4.5 g
  • 5 drops Stevia

Equipment

  • Blender

Method
 

  1. Combine all ingredients in the pitcher of a blender.
  2. Blend for a few minutes until as smooth as possible. Adjust seasoning if needed.
  3. Pour into a mesh strainer over a bowl, hitting the strainer against the heel of your hand to get the sauce to pass through. For the best texture, do not force the last 1/4 cup or so through – use it as a spread or eat it right now with a spoon.
  4. Store sauce in a squeeze bottle or small glass bottle in refrigerator.