A yummy, nutrient-dense sauce that gives you yet another excuse to eat some kale, uses those frozen blueberries you forgot about, and relies on the low-fodmap peanut for some awesome round & roasty undertones.
Vegan or vegetarian, depending on what kind of mayo you want to use!
Super Kale Sauce
A yummy nutrient-dense sauce that transforms the kale you have in your fridge
Equipment
- Blender
Ingredients
- 4 Cups Lacinato Kale, 100 g
- 1/4 Cup Frozen Blueberries, 35 g
- 3/4 Cup Peanuts, 105 g
- 1/2 C Cup Water 105 g
- 1/4 Cup Mayo 55 g
- 2 Tbs Sweet White Miso 34 g
- 3 Tbs Lemon Juice 45 g
- 3/4 tsp Salt 4.5 g
- 5 drops Stevia
Instructions
- Combine all ingredients in the pitcher of a blender.
- Blend for a few minutes until as smooth as possible. Adjust seasoning if needed.
- Pour into a mesh strainer over a bowl, hitting the strainer against the heel of your hand to get the sauce to pass through. For the best texture, do not force the last 1/4 cup or so through – use it as a spread or eat it right now with a spoon.
- Store sauce in a squeeze bottle or small glass bottle in refrigerator.